As we approach the end of another year, I want to take a moment to celebrate you. Whether you’re just beginning your recovery journey or have been working on it for years, your commitment to overcoming food addiction and disordered eating is nothing short of courageous.

This is the perfect time to pause and reflect on your progress:

• What have you accomplished this year? Perhaps it’s saying no more often to binge urges, sticking to real food, or starting to trust yourself again.
• What challenges did you face? Reflect on how you handled them. Even small wins deserve to be celebrated.
• What areas still need attention? Where do you need extra support or guidance as you step into the new year?

Recovery is a journey, not a destination, and there’s always room to grow. If you’re ready to take your next step, I’d love to support you:

1- The Food Freedom Course is a self-paced program designed to help you transform your mindset and relationship with food.

2- The Food Freedom Tribe is a supportive group coaching community offering live Zoom calls, daily forum access, and a growing library of video and print resources.

3- Private Coaching - A personalized approach to overcoming food addiction, tailored specifically to your needs. APPLY HERE I now have TWO spots left for January.

You don’t have to walk this path alone. Let’s make 2025 the year you fully step into your Food Freedom. Choose your program path and let’s goooo!

**So many of you have reached out to me that you need help but cannot afford it. My question to you - something to think about - ask if you can afford to stay in the viscous cycle of food addiction and disordered behavior another year or more. What will happen if you stay stuck in a place of declining health and self loathing because you “can’t get it together?” How much does your active addiction cost you? Not just monetarily, but what are you losing by not living a food sober life? **I have payment plans and if you need a pay plan that’s more customized, let’s chat about it.

Here’s to your progress, your growth, and your courage.