PRIVATE FOOD ADDICTION RECOVERY COACHING
You’ve Tried Doing This on Your Own Long Enough.
You’ve tried the diets. You’ve made the plans. You’ve promised yourself more times than you can count that this time will be different.
If knowing what to do were enough, you would have solved this years ago.
Maybe you don’t need another plan.
Maybe you need someone walking through recovery with you.
Recovery gets personal.
You can learn about triggers, danger zones, emotional eating, the ED voice, and food sobriety. But eventually you have to figure out what all of that looks like in your life.
Your relationships. Your history. Your patterns. Your drug foods. Your difficult times of day. Your excuses. Your blind spots. Your goals.
Private coaching gives us six months to work through those things together instead of leaving you to figure out how to apply everything on your own.
This isn’t me handing you another plan. This is us doing the recovery work together.
Six Months of Private Support
Your Private Intake Session
We start with a full hour together digging into your history with food, current struggles, patterns, goals, and where you need the most support.
Private Monthly Coaching Calls
Each month we meet privately to look at your progress, work through what is keeping you stuck, celebrate what is changing, and decide what needs your attention next.
Daily Private Voxer Coaching
This is where so much of the real work happens. Bring me the cravings, victories, excuses, difficult conversations, food thoughts, and hard moments while you are actually living them.
The Complete Food Freedom Course
You receive lifetime access to my complete 90-day recovery course, and I help you apply that roadmap to your specific recovery as we work together.
Six Months Inside the Food Freedom Tribe
Private coaching is powerful, but recovery also needs community. You’ll have access to group coaching calls, our private community, recovery education, and women doing this work alongside you.
Optional Personalized Strength Programming
If strength training is part of your goals, I can also create a personalized program designed around your experience, abilities, and goals.
What does having a private recovery coach actually change?
When the ED voice starts negotiating, you have someone to bring it to.
When you can’t see your own pattern, you have another set of eyes on it.
When you have a lapse, we deal with what happened instead of letting shame turn it into a full return to old behaviors.
When your motivation disappears, the work doesn’t disappear with it.
When something isn’t working, we adjust instead of throwing everything away and starting over again.
You stop having to be your own coach while you’re still trying to learn how to recover.
I will show up for you. I expect you to show up too.
Private coaching is not passive. I can teach you, coach you, challenge you, support you, and help you see what you cannot always see yourself.
You have to be willing to be honest. You have to communicate. You have to work through the lessons. You have to practice the tools and you have to keep showing up when recovery gets uncomfortable.
I’m not looking for perfect clients. I’m looking for women who are ready to do the work.
Private Coaching may be right for you if...
You’re tired of bingeing, compulsive eating, food obsession, and repeatedly starting over.
You know what to do on paper but struggle to consistently live it.
You want someone who will support you without enabling you and challenge you when you need it.
You want personalized help with your specific patterns instead of another one-size-fits-all plan.
You value frequent communication and accountability.
You are ready to make your recovery a priority for the next six months.
SIX MONTHS OF PRIVATE COACHING
Your Investment
$400 per month for six months
Ask me about the paid-in-full option.
You’ve already seen what another six months of trying to do this alone can look like.
What could six months of actually supported recovery look like?
You don’t need to promise yourself you’ll try harder this time.
You need a different level of support.
If you’re ready to do the work, I’m ready to do it with you.
Frequently Asked Questions
A few things you may be wondering before we work together.
How long is the private coaching program?
Private coaching is a six-month commitment. This gives us enough time to move beyond simply understanding recovery and begin building the skills, habits, and consistency that support food sobriety in real life.
Why can’t I just do a month or two of coaching?
Because a month or two is rarely enough time to build a solid foundation in recovery.
In the beginning, motivation is often high. The real work becomes clearer a few months in, when the honeymoon period wears off, life happens, old patterns show up, and you have to practice using your recovery tools when you don’t feel motivated.
Six months gives us time to work through those seasons together instead of stopping just when we are getting to the deeper work.
Will you tell me exactly what to eat?
No. My goal is not to make you dependent on me to tell you what to eat every day.
I’ll teach you how to identify your drug foods, understand your patterns, use recovery tools, and make food decisions that support your food sobriety and individual goals.
The goal is for you to become confident in your own recovery, not to need a coach to make every decision for you.
I’m not here to tell you what to do forever. I’m here to teach you how to do this for yourself.
Client Testimonials
The content of the Food Freedom program is full of practical wisdom and tools. I appreciated Mary's honest sharing of her experience with her eating disorder and how she got food sober. She is super approachable and helpful. I highly recommend this program to anyone struggling to get healthy in their eating and relationship to food.
Susan K.
I am celebrating another 51 days of going binge free. I feel I have made so much progress over the last 6 months of having you as my coach and I have learned so much! Thank you for your guidance insight, and encouragement. I know I am still on the recovery road but now I have the tools to better navigate through it.
Janelle G.
2023 Food Freedom With Mary
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