Choose Your Path
There are three ways to complete my Food Freedom program:
WITH ME IN YOUR BACK POCKET
6 Months
-1 30 minute check in call a month
-Weekly check ins via form
-Daily voice and text messaging via Voxer
-Tribe Forum (4 group calls a month)
-Food Freedom Course
-Video Library
-PDF Library
FAQ's
How long is your coaching program?
6 months.
Why can't I do just a month or two of coaching?
The sort of short answer is that it takes time to build a solid foundation of food sobriety. It would be a waste of your time and my time to just do a month or two of coaching. We can't get anything super meaningful done in that short time frame. In my experience working with people it takes at least 2- 3 months to get past the honeymoon stage and into a groove.
Most of my clients are with me at least 6 months to a year and oftentimes longer.
Will you tell me exactly what to eat and what to do?
No, but I will teach you what you need to know in order to be confident in making food decisions. I will teach you how to use the tools and strategies to develop your skills in overcoming your food addiction and eating disorder behaviors.
WITH ME AND A COMMUNITY
1 Year
-4 Group Calls a month (calls recorded and available for replay)
-Daily Discussion Forum (Mighty Networks free app)
-Food Freedom Course
-Video Library
-PDF Library
FAQ’s
Why do I have to join for one year?
The commitment is one year because when it comes to the issue of overcoming food addiction, it’s not something that you can resolve with a month of coaching here or there. It takes time, it’s tough work, it’s emotional, and as you know from experience your commitment fluctuates, so having the annual membership allows you to save face when you inevitably are challenged by the down times. You may try to disappear, but the group will not.
When are the Zoom calls?
They are the first and third Monday evening of every month at 6:00 PM CST and the second and fourth Wednesday at 10:00 AM CST
All calls are recorded so if you cannot make the live call, you can watch the replay.
How do I access the online forum? Why isn’t it on Facebook?
You access the forum through a free app called Mighty Networks that you just download to any device. It’s available in your App Store if you have a smart phone. You can also get it on an iPad or tablet and there’s also a desktop version for those of you who still like to use your computer. The forum is not on Facebook because Facebook could go away at any time, you could lose your account or I could lose my account and then it would not be accessible. Mighty Networks is easy to use and as long as you’re a Food Freedom Tribe member, you have access.
ON YOUR OWN
Course Lifetime Access
-Food Freedom Course
-4 group Q&A calls a year (once a qtr)
