Food Sobriety Mini Course
Break Free from Food Chaos for Good
$37 | Instant Access | Self-Paced
Are You Still Stuck in the Same Exhausting Cycle?
➡️ Binge.
➡️ Shame.
➡️ Restrict.
➡️ Repeat.
If you’ve tried every diet, tracked every macro, and promised yourself “this Monday will be different” this course is for you.
The Food Sobriety Mini Course is your first step toward lasting food freedom. This isn’t another diet or plan to “just eat better.” This is a mindset and behavior shift that finally addresses the real reasons you feel out of control with food.
What You’ll Learn Inside:
✔️ What Food Sobriety Actually Is Learn the truth about food addiction and why it’s not about willpower or control.
✔️ How to Identify Your Personal Trigger Foods
Pinpoint the specific foods that lead to bingeing, cravings, food obsession, and shame spirals.
✔️ The Difference Between Physical vs. Emotional Hunger
Stop reacting and start responding to what your body and brain actually need.
✔️ The Voice of Sabotage
Learn how to recognize the internal voice that keeps pulling you back into old patterns.
✔️ The 10 Core Principles of Food Sober Eating
This framework alone will change how you think about eating, healing, and living in your body.
✔️ How to Start Eating Sober Without Obsessing Over Perfection
Use tools like the hunger & fullness scale to begin nourishing your body with clarity and peace.
✅ By the End of This Course, You’ll Have:
A clear understanding of why moderation hasn’t worked for you
A foundation for making consistent, sober food choices
Real tools to stop the start, stop, start over cycle for good
A mindset shift that actually supports long-term change
Confidence to take the next step into deeper healing
Who This Course Is For:
Women struggling with binge eating, emotional eating, or food addiction
Those who feel frustrated, ashamed, or stuck in constant food noise
Anyone tired of starting over every Monday
People who are ready to learn, not just “lose weight”
Anyone considering coaching with Mary and wanting a strong foundation first
What You Get:
Immediate access to 9 focused, easy-to-digest lessons
Video + written content for each lesson
Reflection prompts and practical tools you can use right away
Lifetime access and any future upgrades
A clear path forward, this is your foundation
From Coach Mary:
“This is the exact framework I wish I had at the beginning of my own food sobriety journey. It’s not about extreme restrictions or diets, it’s about recovery. If you’re ready to get honest, get clear, and get moving… this is your next right step.”
For the price of only $37 you have continued access to the course (including any updates made) and can repeat it as many times as n
What will you learn in the Overcoming Weight Loss Resistance course?
If you’ve been food sober, exercising, and “doing everything right” but the scale won’t budge the problem isn’t obvious.
The problem is that something in your body is working against you.
In this mini course, you’ll uncover the hidden culprits that stall weight loss, no matter how disciplined you are with food and exercise and you’ll learn exactly what to do about them.
By the end of the course, you’ll be able to:
Identify the real reasons your body is holding on to fat and why “eat less, move more” isn’t the answer.
Spot the signs and symptoms of 9 common (and often overlooked) causes of weight loss resistance.
Understand how stress, sleep, hormones, toxins, blood sugar, and gut health all play a role in your metabolism.
Learn simple, actionable strategies you can start using immediately without crash diets or extreme workouts.
Pinpoint your top 2–3 personal culprits so you can focus on what matters most for your body.
Create a realistic, doable action plan that works with your lifestyle and supports long-term results.
This isn’t about giving you another diet to follow, it’s about teaching you how to work with your body instead of fighting against it.
You’ll walk away with clarity, confidence, and a clear path forward to finally break free from the frustration of stalled weight loss.
This course is for you if…
You’ve been eating healthy, exercising, and “doing everything right” but the scale isn’t moving.
You feel frustrated, stuck, and confused about why your hard work isn’t paying off.
You’ve tried multiple diets and programs but always hit a wall with your progress.
You’re tired of being told to “just eat less and move more” or to “keto or carnivore harder” when you know there’s more going on.
You want to understand what’s really happening in your body not just follow another one-size-fits-all plan.
You’re ready to stop guessing and start focusing on the actual root causes of your weight loss struggles.
Why You Need It
Because weight loss resistance is real and until you address the root cause, nothing changes.
Because diets don’t fix hormone imbalances, gut health issues, stress overload, or poor sleep, but this course will help you identify them and take action.
Because your health and confidence matter and you deserve to feel good in your body without obsessing over food or exercise.
If you want clarity, a clear plan of action, and the confidence that you’re finally working with your body instead of against it, this course is exactly where you need to start.
For the price of only $39 you have continued access to the course (including any updates made) and can repeat it as many times as needed.
What will you learn in the Reversing Diabetes course?
✅ The real reason your blood sugar is out of control and how to fix it
✅ How insulin resistance develops (and how to reverse it)
✅ Signs and symptoms of blood sugar imbalance most people ignore
✅ What foods actually stabilize blood sugar and which ones make it worse
✅ Why traditional advice like “everything in moderation” is keeping you stuck
✅ Simple, science-backed strategies to lower your blood sugar naturally
✅ How to eat for blood sugar balance using real food (without counting calories)
✅ What the glycemic index is and how to use it to make smarter food choices
✅ Why testing your blood sugar is essential and how to do it properly
✅ The truth about food addiction and how it can sabotage your progress
✅ The most effective hacks to flatten your glucose curve (without medication)
✅ How to build a nourishing plate that supports stable energy and fat loss
✅ Easy daily habits that support insulin sensitivity and metabolic health
✅ What food sobriety means and how it leads to long-term freedom
✅ The difference between knowing what to do and actually doing it and how to bridge that gap
Who This Course Is For (And Why You Need It)
This course is for you if:
• You’ve been told you have prediabetes or type 2 diabetes—and you’re not willing to sit back and “wait for it to get worse”
• You feel overwhelmed by all the advice online and wish someone would just tell you what actually works
• You’ve tried eating “healthier” but your blood sugar still isn’t where it should be
• You’re constantly exhausted, craving sugar, crashing after meals, and wondering what’s actually normal
• You’ve been told “it’s just part of aging” or handed another prescription without any real answers
• You’re tired of fad diets, confusing Facebook groups, and advice that contradicts itself
• You want real results, not more guesswork—and you’re ready to take control of your health with a strategy that makes sense
This isn’t a diet. This isn’t a trendy detox. And it’s not just more information.
This is a step-by-step, no-fluff mini course that teaches you what your doctor never explained: how to use real food and simple daily habits to lower your blood sugar, improve your energy, and reverse the patterns that led you here.
If you’ve ever thought:
“I wish someone would just walk me through exactly what to do…”
This course is that walk and you don’t have to do it alone anymore.
For the price of only $37 you have continued access to the course (including any updates made) and can repeat it as many times as needed.
Who is Coach Mary?