Are You Struggling With Your Health and Weight?
Sometimes people need a little extra support and guidance because the information overload online can be confusing and overwhelming.
What does Health Coaching with Mary Include?
Daily communication with me via Voxer (free app)
Text and voice messages to walk you through the decisions and changes you have been struggling to make
Resources to help you understand nutrition
Food Freedom course to actually address your relationship with food
You can opt for 6 months of regular text/chat coaching or 6 months of text/chat coaching plus a monthly Zoom call. Both options include the Food Freedom Online Course.