Are You Still Stuck in the Same Exhausting Cycle?

➡️ Binge.

➡️ Shame.

➡️ Restrict.

➡️ Repeat.

If you’ve tried every diet, tracked every macro, and promised yourself “this Monday will be different” this course is for you.

The Food Sobriety Mini Course is your first step toward lasting food freedom. This isn’t another diet or plan to “just eat better.” This is a mindset and behavior shift that finally addresses the real reasons you feel out of control with food.

What You’ll Learn Inside:

✔️ What Food Sobriety Actually Is Learn the truth about food addiction and why it’s not about willpower or control.

✔️ How to Identify Your Personal Trigger Foods

Pinpoint the specific foods that lead to bingeing, cravings, food obsession, and shame spirals.

✔️ The Difference Between Physical vs. Emotional Hunger

Stop reacting and start responding to what your body and brain actually need.

✔️ The Voice of Sabotage

Learn how to recognize the internal voice that keeps pulling you back into old patterns.

✔️ The 10 Core Principles of Food Sober Eating

This framework alone will change how you think about eating, healing, and living in your body.

✔️ How to Start Eating Sober Without Obsessing Over Perfection

Use tools like the hunger & fullness scale to begin nourishing your body with clarity and peace.

✅ By the End of This Course, You’ll Have:

• A clear understanding of why moderation hasn’t worked for you

• A foundation for making consistent, sober food choices

• Real tools to stop the start, stop, start over cycle for good

• A mindset shift that actually supports long-term change

• Confidence to take the next step into deeper healing

Who This Course Is For:

• Women struggling with binge eating, emotional eating, or food addiction

• Those who feel frustrated, ashamed, or stuck in constant food noise

• Anyone tired of starting over every Monday

• People who are ready to learn, not just “lose weight”

• Anyone considering coaching with Mary and wanting a strong foundation first

What You Get:

• Immediate access to 9 focused, easy-to-digest lessons

• Video + written content for each lesson

• Reflection prompts and practical tools you can use right away

• Lifetime access and any future upgrades

• A clear path forward, this is your foundation

From Coach Mary:

“This is the exact framework I wish I had at the beginning of my own food sobriety journey. It’s not about extreme restrictions or diets, it’s about recovery. If you’re ready to get honest, get clear, and get moving… this is your next right step.”