12 Week Private Coaching
Have you tried getting food sober on your own, but just can't seem to stop "falling off the wagon?"
Private coaching might be just what you need to stay accountable and build a solid foudation of food sobriety.
Mary's 12 Week Private Coaching Program
**Initial Up To One Hour Call**
Our first call (upto one hour) we will talk about your history, what you want from coaching, your goals, we'll discuss a plan of action and accountability.
**Weekly 30 Minute Check In Calls**
Each week you'll check in and we will reflect on your victories and struggles, talk strategies to navigate any challenging scenarios in your life and discuss anything related to your recovery that needs to be covered. We also discuss your work/journaling from the Food Freedom lessons.
**Daily Edication or Inspiration**
Everyday you'll receive a post from me in the Food Freedon Tribe forum. These posts are a variety of education, inspiration, links to valuable resources and reminders for group calls and events that are applicable during our 12 weeks together.
**Daily Communication With Coach Mary**
As a private coaching client you have daily access to me via email or text (whichever you prefer) so that you can ask questions when they come up, message when you are struggling or to report a victory.
**Additional Resources**
You'll receive in PDF format:
- My E-Book "Getting My Mind Right"
- Sober Foods List
- Restaurant Guide
- Food Freedom (60 lessons you'll complete during our time together)
**Access to Online Food Freedom Tribe**
I have a online Food Freedom Tribe community where you can chat with others about your experiences in recovery from food addiction and eating disorders. Included is a video library, 2 monthly group Zoom calls, and an online forum.
**Optional Custom Fitness Programming**
As a Certified Personal Trainer and Strength Training For Women Specialist, I offer fitness programming custom to you and your goals. This is optional and if you want it, you just need to let me know. Working out will always be encouraged by me!
Client Testimonials
The content of the Food Freedom program is full of practical wisdom and tools. I appreciated Mary's honest sharing of her experience with her eating disorder and how she got food sober. She is super approachable and helpful. I highly recommend this program to anyone struggling to get healthy in their eating and relationship to food.
Susan K.
I am celebrating another 51 days of going binge free. I feel I have made so much progress over the last 6 months of having you as my coach and I have learned so much! Thank you for your guidance insight, and encouragement. I know I am still on the recovery road but now I have the tools to better navigate through it.
Janelle G.
2023 Food Freedom With Mary