Mindfulness Challenge

Are you ready to become more present and start to enjoy the moment? With the distractions of modern day life, it is easy to get wrapped up in mindless work, without focusing on what is most important.

This six week challenge will help bring you back to the present moment. Each new challenge will have you focus on areas of life that we have gotten pulled away from. Being mindful can help you break bad habits, control your emotions, and connect better with others.

Only $6 for 6 Weeks

Client Testimonials

The content of the Food Freedom program is full of practical wisdom and tools. I appreciated Mary's honest sharing of her experience with her eating disorder and how she got food sober. She is super approachable and helpful. I highly recommend this program to anyone struggling to get healthy in their eating and relationship to food.

Susan K.

I am celebrating another 51 days of going binge free. I feel I have made so much progress over the last 6 months of having you as my coach and I have learned so much! Thank you for your guidance insight, and encouragement. I know I am still on the recovery road but now I have the tools to better navigate through it.

Janelle G.

2023 Food Freedom With Mary